The appearance of our hair and the freshness of our skin is an essential part of our physical appearance which plays an important role in our self-esteem.
It can be more devastating if you experience hair loss, or have a dull skin and there seems to be little you can do about it.
But did you know that there are vitamins for hair growth and keeping a fresh skin? In fact, poor nutrition, including vitamin deficiencies, is a major factor of a dull skin and hair loss.
Making sure you get enough vitamins can keep your skin looking healthy and youthful. This would reduce rough patches, dark spots, wrinkles, redness, and excessive dryness of your skin.
These natural food supplements can help remedy hair loss at the root level.
Instead of spending more money on yet another hair or skin product that may leave you disappointed, try using these vitamins we would discuss about in this article.
Learn more about these six essential vitamins and how they can help you achieve optimum skin health and get you to achieve your great desire to look youthful now more than ever.
Taking care of your skin and hair should be an essential part of your health lifestyle. It is, after all, your body’s largest and most visible organ.
Six Vitamins That Can Keep Your Skin Looking Fresh and Remedy Hair Loss
Vitamin C
When you hear the world Vitamin C do citrus fruits such as oranges readily come to your mind?
Yeah, that common citrus fruit contains vitamin c that can do a lot of good for your hair growth and skin completion.
How is that possible? Vitamin C plays an important role in the formation of collagen. What is collagen?
Collagen is known as the largest protein content in our body that holds our muscles, bones, skin, blood vessels and digestive system. It helps in generating new skin, replacing old skin cells, maintain our skin strength and elasticity.
Collagen cannot be produced by the body, but from food such as Vitamin C. For you to replenish your skin daily then you need daily intake of vitamin C.
Vitamin C affects your hair growth, blood circulation and supple skin development. That also implies that it can help correct skin damage from exposure to the sun and brighten your complexion.
Sources of Vitamin C Good for Hair and Skin
Get your vitamin C through supplements, powders or dietary sources. Vitamin C-rich foods include most fruits and vegetables. Citrus fruits, yellow bell peppers, papaya, kale, strawberries.
Vitamin E
Do you hate growing old and seeing your skin fold into wrinkles?
Vitamin E can play a vital role in protecting you from skin damage, loss of hair, weakening of body tissues.
Vitamin E acts as an antioxidant that helps fight free radicals that can kick-start aging process, skin damage and other degenerative diseases.
Your body needs vitamin E to form red blood cells that stimulates hair growth by increasing blood circulation to your scalp.
That explains why massaging some vitamin E oil into your scalp helps your hair health.
Sources of Vitamin E Good for Hair and Skin
Get your vitamin E from vitamin E-fortified foods such as breads and cereals.
Other dietary sources of vitamin E include wheat germ, asparagus, nuts and seeds, olives and leafy greens.
Other sources of vitamin E are leafy greens like lettuce varieties such as red leaf, green leaf, romaine and endive.
Other leafy green sources for vitamin E includes spinach, turnip greens, collards, bok choy, mustard greens and dandelion greens.
They can also be obtained from plant-based oils contain rich amounts of vitamin E. These include sunflower, cottonseed, canola and olive oils.
Another option involves getting your vitamin E as a solo supplement or as part of a multivitamin.
Vitamin A
Vitamin A is recognized as the first vitamin to be discovered
And it is vital for skin health. A lack of vitamin can cause dry hair and dry, itchy skin.
Vitamin A is needed for cell growth and replenishment. It speeds up the sloughing off of dead skin and replacement thereof with new one.
That means vitamin A helps in bringing up younger layer to our skin surface making us look young again.
Hence, it is believed to help in slowing aging process and the fine lines and wrinkles that come with it.
The first antioxidant used in creams for treating wrinkles was retinol, a vitamin A compound.
Vitamin A is widely used for acne treatment. You can apply retinol to your skin via creams, lotions or other skin care products.
Sources of Vitamin A Good For Hair and Skin
Carrots, pumpkin, sweet potato, kale, butternut squash.
Dietary sources of retinol includes whole milk and liver.
Fruits and vegetables contain carotenoids, which gradually converts into vitamin A.
Carotenoids contain beta carotene, an antioxidant. Taking brightly-colored fruits and vegetables gets you vitamin A in the form of beta carotene.
Pure Vitamin A is found in animal products; the richest sources being liver, fish oils, also egg yolk and whole milk.
The pro-vitamin carotene that gets converted into Vitamin A by the liver is found in foods of plant origin such as such as carrots, broccoli, spinach, sweet potatoes and dried apricots.
Vitamin K
Ever wondered what particular food intake helps in blood clotting process? Then you are right here with one of them: vitamin k.
Vitamin K is aids in the process of blood clotting, which enables the body heal faster during wounds, bruises, and areas affected by surgery.
Vitamin K also helps in treating certain other skin conditions, such as: stretch marks, spider veins, scars, dark spots, stubborn circles under your eyes
it is common medical practice to apply creams containing vitamin K on patients after surgery to help reduce swelling and bruising which can speed up the healing process.
Vitamin K is used in producing different topical creams for the skin, which help treat a variety of skin conditions.
Sources of Vitamin K Good for Hair and Skin
You can increase your intake by eating: kale, spinach, lettuce, cabbage, green beans
Vitamin D
Vitamin D is unlike other vitamins that we necessarily need to obtain from food sources.
Vitamin D can be made by our own body when we are exposed to sunlight. Our body synthesizes its Vitamin D needs from the sun, by converting cholesterol to vitamin D.
This Vitamin D is then taken up by our liver and kidneys and transported throughout the body to help create healthy cells such as on the skin, thus improving the skin tone.
Vitamin D can reduce the amount of skin inflammation and irritation in people and can even treat skin defects such as psoriasis.
Sources of Vitamin D Good for Hair and Skin
Get Vitamin D from few minutes daily exposure to sun (a doctor’s recommendation would be appropriate).
Vitamin D can be obtained from fortified foods, such as breakfast cereals, orange juice, and yogurt.
Foods that have vitamin D naturally include salmon, tuna, and cod.
Grow Beautiful From Inside Out
Which would you consider more effective: using superficial creams or natural vitamins and minerals to improve our appearance?
Trying to improve our appearance through topical creams can only have a work for a short time, if not ultimately damaging sometimes.
On the other hand using natural vitamins and minerals and provide essential nourishment from within and have lasting impact.
There are a whole host of vitamins as we have described in this article that can dramatically improve our overall health, function and appearance of our skin and hair.
When it comes to improving the health with the look of our hair and skin, the right combination of natural vitamins can work wonders!
