MONDAY MOTIVATION SERIES, VOL.1
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What is so special about Mondays?
The most important thing about Monday is that you
can shape it however you want. Monday is just another day of the week. Not only
is it just another day, but it is also a brand new day. It is the start of a
new week and new opportunities. Monday is the perfect day to start fresh and
Become Unstoppable. Do not believe me? Here is a dose of Monday's motivation to
start your week with positive attitudes.
4 Keynotes for the week:
1.
Monday is the Perfect Day to Correct Last Week’s Mistakes.
How was your week last
week? Did you smash all your goals and accomplish everything you had hoped for?
If not, don’t sweat it. It’s hard to admit to one’s failures and shortcomings,
but be bold and brave: Monday is the perfect day to hit the reset button and
start over.
Start the morning by
writing down your three Most Important Tasks (MITs) that you’d like to get done
this week. Then, write down when you’ll do them. Put that list up where it will
serve as a visual reminder, so you remember what steps you need to take to make
this week matter.
2.
Never
Miss a Monday
When you’re writing
your MIT list, be sure to include your specific fitness goals for the week.
Think about it; taking care of yourself is a great way to start the week off on
a positive note. Furthermore, you’ll have already accomplished a part of your
goal on the first day of the week.
3.
Monday
Belongs to the Go-Getters
It’s time to lead
the pack, set yourself apart from the rest, and Become Unstoppable.
Be a go-getter, and leave behind the jokes, memes, and negative epithets about
Monday. Taking advantage of a day that so many squander gives you a whole extra
day to take steps toward your goals. According to Business Insider, successful
people start their Mondays strong with a good night’s rest, and early morning,
healthy nourishment, and a positive attitude.
4.
The
Toughest Contender You’ll Face is Yourself.
People tend to be
their own worst critics. We get so caught up in what others are doing that we
lose sight of what matters. In this case, that’s yourself. There will always be
someone bigger than you, stronger than you, faster than you, but that doesn’t
matter. What matters is that you show up and give it all your best.
Stop benchmarking
your progress against someone else’s. They are different from you. They have a
different background, goal, and story than yours. Take a moment after each
session to think about how far you have come. Think about how you have
improved. If you’re still a beginner, think about the tenacity it took to get
started and be proud.
Kingsmond wishes you the best of the week!
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