We all know water is good for us and that we should probably
drink more of it. So why, then, do Africans particularly, Nigerians find it so
difficult to sip from what is arguably the fountain of youth?
Answers vary, but the fact is, one in ten Africans drinks
zero cups of water per day, according to a study by Dr. Alyson Goodman, a medical epidemiologist for the Centers for
Disease Control and Prevention. She
suspects that those who don’t drink any water (or very little) are getting it
from other sources such as food and coffee, but warns this may not be
enough. Holding to the fact that we
experience hot weather in this part of the world, we actually need sufficient
water not to have dehydrated skill or look.
“Many health risks decrease when you drink plain water,”
says Goodman.
Which is why, she says,
the results are “mind-boggling.”
1.
Drinking water relieves fatigue most often
2.
It helps in digestion
3.
It improves weight loss
4.
It flushes out toxins
6.
It enhances mood
7.
It beats bad breath
8.
It regulates body temperature
9.
It treats Headache and Migraines
10.
It ultimately keeps you alive
The relevance of
Water is over warming to mention, oh! Little
wonder does the popular Afro beat Nigeria born Musician Fela says “Water no get
enemy”. You’ll agree on this prophetic idiom
base on the listed relevance.
Robert Eakle, CEO
of Alkame Water, agrees. “Without water, no living thing can survive,” he says.
“It affects every area of our life and is an essential part to maintaining
proper health.”
However, not all waters are created equal. Enhanced waters, like
Alkame Water, provide the body with more health benefits than regular water.
Just take a look at how it can help:
• It balances body
fluids. Your body is composed of about 60 percent water and performs vital
functions such as protecting your organs and tissues, regulating your body
temperature and carrying nutrients and oxygen to your cells—essentially it
keeps your body running like a well-oiled machine.
• It keeps skin
looking healthy. Water moisturizes your skin and functions as a protective barrier
to prevent excess fluid loss (think free anti-aging cream). In addition, it can
keep your skin fresh and smooth.
• It boosts the
immune system. Those who guzzle water are at a lower risk of getting sick. This
crystal-clear concoction helps fight against flu, cancer and other
ailments—especially if your water has mild alkaline properties, such as those
found in Alkame Water. Including ionized water in your daily intake can give
your immune system a boost through added antioxidants, improve aerobic capacity,
enhance energy levels and through a patented technology that alters the
molecular structure of water, hydrate your body more fully.
• It can help
control calories. While drinking water may not be a weight-loss strategy, per
saying, substituting it for higher-calorie or sugar-filled beverages can help by
removing by products of fat, filling you up so you’re not noshing, acts as a
natural appetite suppressant and raises your metabolism.
Get hookup soon with:
The uses of water
Importance of water to beauty and healthy living
Forms of Water
How to treat water
water as life medicine
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