ABOUT KIVO BAKED BEANS -

 

KIVO BAKED BEANS, a delicious baked beans with more tomato sauce with an unbeatable taste for the family. KIVO BEAN is marketed in Nigeria by Blume Nigeria Limited.

KIVO BAKED BEANS is Beans for all meals, made from the choicest selection of North American White Navy beans and rich tomato sauce. It is a tasty and nutritious supplement for any meal of the day, be it breakfast, lunch or dinner. Use it along with your toast and eggs. You can toss it into your Salad or add it to complement your noodles, spaghetti or rice dishes.

Baked beans as a food, traditionally containing white beans that are parboiled. The US, for instance, is baked in sauce at low temperatures for a lengthy period. In the United Kingdom, the dish is sometimes baked but usually stewed in the sauce. Canned baked beans are not baked but cooked through a steam process

Baked beans originate in Native American cuisine and are- made from beans indigenous to the Americas. The dish was adopted and adapted by English colonists in New England in the 17th century, through cookbooks published in the 19th century, spread to other regions of the United States and into Canada

Today, in the New England region of the United States, many indigenous legumes are used in restaurants or homes, such as Jacob's cattle, soldier beans, and yellow-eyed beans. Canned baked beans are convenience food; most are made- from haricot beans in the sauce. They may be eaten hot or cold, and straight from the can, as they are well cooked.

H. J. Heinz began producing canned baked beans in 1886. In the early 20th century, canned baked beans gained international popularity, particularly in the United Kingdom, where they have become a common part of an English breakfast which have spread across to Africa. KIVO BEANS has taken it to its fullness across Africa.

HEALTH BENEFITS OF BAKED BEANS 

KIVO BAKED BEANS NUTRITION

Baked beans provide many nutrients.

Though amounts may vary by brand, a 1/2-cup (130-gram) serving of canned baked beans offers approximately (1Trusted Source):

• Calories: 119
• Total fat: 0.5 grams
• Total carbs: 27 grams
• Fibre: 5 grams
• Protein: 6 grams
• Sodium: 19% of the Reference Daily Intake (RDI)
• Potassium: 6% of the RDI
• Iron: 8% of the RDI
• Magnesium: 8% of the RDI
• Zinc: 26% of the RDI
• Copper: 20% of the RDI
• Selenium: 11% of the RDI
• Thiamine (vitamin B1): 10% of the RDI
• Vitamin B6: 6% of the RDI

Baked beans provide fibre and plant-based protein. They’re also a good source of thiamine, zinc, and selenium, which support energy production, immune function, and thyroid health, respectively.   

KIVO BEANS is rich in tomato, which makes it sweet to eat directly.

It's the only at the moment of publishing this article, real full Baked Beans in Africa.  It's very popular in Ghana and Nigeria across open and modern markets

Also Read: ABOUT WD LUGGAGE AND BAGS LIMITED

ABOUT BLUME NIGERIA LIMITED 

ABOUT KCmond CONSULTING 

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